Ball mastery moves coached alongside the drills. Most have a close-up of the footwork.
Walk the ball around a square with small touches, keeping it close.
Coached in Week 3: attacking movesRoll the ball across with the sole, then take it the other way.
Coached in Week 3: attacking movesPush the ball with the inside, then the outside of the same foot.
Coached in Week 3: attacking movesLight taps on top of the ball, alternating feet. The starting point for mastery work.
Coached in Week 1: running with the ballRoll the ball side to side between the insides of both feet.
Coached in Week 1: running with the ballStop the ball with the bottom of the foot, drag it back, and go the other way.
Coached in Week 1: running with the ball, Week 2: turnsTurn the ball with just the inside of the foot, in as few touches as possible.
Coached in Week 2: turnsHop right over the ball. It builds the foundation for step-overs later.
Coached in Week 1: running with the ball, Week 2: turns