All drills

Race for the ball

Coach throws a ball past two goals; first players there play 1v1.

PlayersCoach or defenderConePlayer runsPass, throw, or shot
C12
Coach throws the ball out past the goals
  • 2+ players
  • 1 ball
  • At least 2 goals

Coach holds all the balls, with 2 goals facing the coach. One line of players stands by each goal.

  1. Coach throws a ball out past the goals.
  2. First player in each line runs to it.
  3. Play 1v1.
  4. To score, dribble back around to the front of the goals and turn.

Variation: send 2 or 3 players from each line and focus on passing instead of dribbling.

Run in